I didn't post on Tuesday but I did weigh in and I lost .5 pound. So while I'm down from my gain I am still higher than I was 2 weeks ago. And with that I breath a heavy sigh and say whatever. Why? Because I have yet another cold. This is my third one in a little more than a month. So my journey to be fit has pointed out to me that I am not healthy. There is no way a healthy person gets this many colds. Now I know that I need to improve my nutrition and come January I will be seeing a nutritionist. I also know my life is not typical and I have a lot of stress and responsibility and sometimes that causes me to burn the candle at both ends. All of these are ways to compromise my immune system. My goal for the next 3 weeks of this are get through Christmas (which means I do need to actually shop & wrap still), exercise when I can and be mindful of what I eat.
Come January my one year plan which will still have 8 months left will be kicking into higher gear. I will take better care of me. I have no choice.
I hope you're feeling better. Take care of you. Merry Christmas from my family to yours.
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