This week has been a long one. There has been some stress and I know next week is going to be even longer. During these stressful times I have not been kind to myself. I know the basics, respect food respect myself. Sometimes its easier to throw that away and give up. I'm still working on why its okay to be unkind to myself and disrespect myself. I am working on why that it is easier for me to give up.
I am sure I will see another gain tomorrow. I however am going to go back to basics and be kind to myself.
I hope you can find a way to reduce your stress. (And I'm definitely hoping that the stress isn't because someone is unwell.) This process is about soooo much more than the food, isn't it?
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