Day 2: Because of various commitments I couldn't squeeze in a workout this morning as originally planned. I am hoping to be able to do something tonight. That is after I clean the bathrooms, drive my daughter to babysit, and get a load of laundry in. Right here is one of the reasons I have gained weight this year as opposed to having lost weight. I don't fit me in.
I did really try to pay attention to my calories today, knowing a workout was not 100% guaranteed. Being that it has been a stressful day I have the urge to eat away the stress. I have not caved. Deep breathing has helped. Also, I continue to tell myself if it is something I wouldn't allow my children to do I should not do it either. I would never let them eat a whole sleeve of oreos.
I have to be good to me.
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