Progress

Weigh in day...I lost 1/2 a pound. I am willing to accept its not the best way to start. But it is a loss. And I'm moving on. I know where I made my mistakes I am already off to a good start today.
I ran three miles and I am truly tracking what I put in. I will celebrate that I didn't gain and continue to recommit to this process. I know that I am capable of doing something difficult. I have faced many more serious challenges in my life. I can do hard things.