Ok friends as we embark on another week, another opportunity to start fresh I wanted to share with you a quote that one of my running coaches posted. It may be something you have heard before but its so true: I have always regretted not working out, but I have NEVER regretted working out.
How many of us make excuses to not work out? Its so easy to not work out. Its so easy to not make good food choices. But you feel guilty afterwards. I know I do. How proud do you feel when you accomplish something? Try to remember that feeling. Its so worth it!!
Very good advice, Trish. I know I love the feeling of good choices. A good quote I saw once was, "Nothing tastes as good as being thin feels". I keep that one in mind always, always.
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