Day 3: I ran 3 miles on the treadmill today. Friday is my "long" day in my training program. I am very excited by this because it is the longest run I have done since March. (granted it was on a treadmill). My iliac crest is a little sore. But not as bad as it was during my rehab. I know I have to do a lot more stretching before my long runs. I also know I have not been as good about keeping up my strength training for my left hip as I should be. One more thing to try to squeeze in for me. It is all about time management. I have to make time for me.
I sense a running theme here.
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