I'll take it

So it is weigh in day. And I'm down another .5 so that is 2 total. I'm good with that. Down is better than up! I had somethings that just kind of came my way yesterday. These were reminders that change needs to be done in small ways. Setting and reaching small goals is so much more attainable than grand ones. One of my goals was to get back to a running program. I'm  doing it and I'm so proud. I have met a bunch of fun ladies. We are all at different levels in our running. We all are bringing different things to this group. It has been great.
The other thing I decided yesterday was that when tracking my calories I'm not going to plug in my workout numbers. I switched to a better app on my iPhone to track my calories. I just feel that the exercise calories out was just providing too much of a cushion. So, I will see this week if keeping my exercise in a separate place makes a difference.
Change for the better is good, no matter how big or small and I'll take it!